FAQs

FAQs

  • The first session is really about getting to know you. We will talk about what brought you to therapy, what has been feeling difficult lately, and what you hope to get out of our work together. You do not need to come in with everything figured out or know exactly what to say. We can start wherever you are.

  • You do not have to be in crisis to benefit from therapy. Some people come in because they are feeling anxious, depressed, overwhelmed, or stuck. Others want to better understand themselves, their relationships, or patterns they keep noticing in their lives. If something has been weighing on you or you simply feel ready for support, therapy may be a helpful place to begin.

  • Not at all. You do not need to know which therapy approach is best for you before starting. That is something we can figure out together based on what you are experiencing, your goals, and what feels most helpful to you.

  • Most clients begin with weekly sessions. Meeting consistently can help build momentum and create enough time to work through what brought you to therapy.

    Frequency may change over time depending on your needs, goals, progress, and availability.

  • There is no one timeline that works for everyone.

    Some clients come to therapy for support with a specific concern and feel ready to end after a shorter period of time. Others choose to continue longer because they want to understand deeper emotional or relationship patterns.

    We can check in about your progress throughout therapy and make decisions together about what feels right for you.

  • Yes. I work with children, adolescents, and adults.

    Therapy with children and teens is adjusted to their age and developmental needs. Younger children may communicate through play, activities, and conversation, while teens may benefit from having a private space to talk openly about emotions, relationships, school, family, identity, or whatever they may be navigating.

    Parents and caregivers may also be involved when appropriate.

  • That is completely okay and actually very common.

    You do not need to come to every session with a topic prepared. Sometimes we start with something that happened during the week. Other times, we may notice a feeling, reaction, or pattern and explore where it leads.

    Part of my role is to help guide the conversation when you are not sure where to begin.

  • Parent involvement depends on the child’s age, needs, and treatment goals.

    For younger children, parents may be more involved in the process. With teens, it is important that they have a space where they can feel comfortable talking openly while still keeping parents appropriately involved in their care.

    We will discuss expectations around privacy and parent involvement at the beginning of treatment.

  • It is normal for some children and teens to feel unsure, nervous, or even resistant to starting therapy.

    I try to approach this without forcing them to immediately open up. Building trust takes time, and sometimes the first goal is simply helping them feel comfortable enough to be themselves in the room.

    Parents can also be an important part of helping children understand that therapy is not a punishment or a sign that something is wrong with them.

  • Aetna, Florida Blue, UnitedHealthcare, Optum, Oscar, Oxford, Carelon Behavioral Health, Ascension, Cigna

    If you are using insurance, coverage can vary depending on your plan. It may be helpful to contact your insurance provider directly to confirm your behavioral health benefits, copay, deductible, and any other out-of-pocket costs.

    Private-pay options: $150 per session. Each unique financial situation can be considered. Please reach out with billing questions.

  • A consultation is a brief opportunity for us to talk before scheduling a full therapy session.

    You can tell me a little about what you are looking for, ask any questions you may have, and learn more about how I work. It also gives us both an opportunity to see whether Perspective Psychology feels like the right fit.

  • Finding the right therapist matters.

    Sometimes a therapist may not be the best fit because of scheduling, clinical needs, specialization, or simply the connection you are looking for. If I believe another provider may better support your needs, I will do my best to help point you in the right direction.

  • You can start by completing the contact form or requesting a consultation.

    You do not need to write a long explanation. A few details about what you are looking for are enough to begin.

    You can start exactly where you are.

  • Telehealth can be a very effective option for many clients.

    Some people appreciate the convenience and comfort of attending therapy from home, while others prefer being physically present in an office. What works best will depend on your individual needs, comfort level, and the concerns bringing you to therapy.

    If telehealth does not appear to be the most appropriate option for your needs, we can talk about other recommendations.

  • You will need:

    • A reliable internet connection

    • A phone, tablet, or computer with a camera and microphone

    • A private space where you feel comfortable talking

    • Headphones, if additional privacy would be helpful

    It is important to attend sessions from a private and safe location whenever possible.

  • When you use insurance, certain information may need to be shared with your insurance company for billing and coverage purposes.

    This may include your diagnosis, dates of service, type of service, and other information required to demonstrate medical necessity.

    Insurance companies do not receive a detailed transcript of what is discussed in therapy sessions.

    If maintaining greater privacy around diagnosis or insurance records is important to you, private-pay therapy may be an option worth considering.

  • The contact form is intended for general inquiries and consultation requests.

    Please avoid including highly sensitive, private, or urgent information in your message.

    Submitting a contact form does not establish a therapist-client relationship.

  • Therapists are required to maintain clinical records in accordance with professional, ethical, and legal standards.

    Records are stored using secure systems and may include information such as treatment plans, progress notes, diagnoses, billing information, and other documentation related to your care.

    Additional information about record keeping and privacy will be included in your informed consent and privacy documents.